Workshop: Fließende Bewegung - Bewegung verstehen & Möglichkeiten erweitern

FLUENT MOVEMENT

Understanding movement. Expanding possibilities.

Why do some movements feel easy and natural, while others require a lot of effort, feel stiff, or get stuck?

In my Fluent Movement Workshop, you’ll learn the principles of my light space movement method, which can make movement more fluid, effortless, and versatile.

We’ll work with weight shifting, softness and flexibility, activation and relaxation, movement from the core, coordination, and momentum. You’ll discover how these elements interact and how small changes can fundamentally transform a movement.

The goal isn’t to learn a specific form or choreography. You’ll develop a better understanding of how movement arises and how you can adapt it to your own body.

This builds a foundation of movement knowledge that you can apply to different movements, your training, and your daily life.

For beginners and advanced participants.

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We take photos and videos for our public relations work. By agreeing to attend this event, you consent to the production and distribution of the photos in which you appear.