In the organizer's words:
Simple yoga exercises and various breathing techniques release tension and stress. The workshop ends with a Yoga Nidra deep relaxation session. The three hours fly by and the workshop feels like a short vacation. To switch off and recharge your batteries.
No previous knowledge necessary!
Course leader: Jens Zimmer, Yoga and Kung Fu teacher
Location
FamilienForum Vogelsang -/ Nähe Ehrenfeld
Rotkehlchenweg 49
50829 Köln
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