Breathwork Deep Dive

In the organizer's words:

Box breathing and prolonged exhalation are simple, quick and effective breathing tools. But there is so much more to our breath - in the Breathwork Deep Dive you go deeper: more time in breathing practice, more understanding of what is really happening in your body.

What can you expect?

• Breath Mapping: Before we start, you will measure two things - your BOLT score (BOLT = Body Oxygen Level Test) and your breathing rate at rest. These values become your personal starting point for the session and show you specifically where your breath is today.
• The breathing ladder: What stages of breathing are there - and how can you use them consciously?
• Hypoventilation session: A short practice to strengthen your CO₂ and stress tolerance
• Deep breathing journey: A longer, more intense session that combines elements of gentle activation, deep relaxation and visualization

What makes this workshop different from other breathing sessions?

Many breathing sessions work primarily with holotropic or highly activating breathing techniques that can trigger intense experiences and emotions. This can be very valuable.

In my workshops, however, the focus is on a balanced approach:
I combine in-depth background knowledge with practical experience so that you better understand what is happening in your body - and why.

Instead of exclusively intensive activation, you can expect a combination of different forms of breathing: from hypoventilation (reduced breathing) to gentle activation and guided visualization.

What should you bear in mind?

To take part, it is important that you are physically and mentally healthy.
If you have cardiovascular disease, severe mental illness or other relevant pre-existing conditions, participation is not suitable.

You can find more information on contraindications at
www.breath-in-motion.com

Information on registration

• Register directly here using the ticket function.
• You will receive an email with the most important information shortly before the workshop.

Your Breathwork Facilitator

I am Natalie and I lead workshops on Breathwork, Nervous System & Mindful Performance. I combine simple, scientifically sound explanations with practical exercises that you can use directly in your everyday life. It is important to me that you feel comfortable and safe - without pressure, without an esoteric vibe. If you want to learn how to use your breath to gain more calm, focus and energy, you've come to the right place.

Questions?
Feel free to contact us at natalie@breath-in-motion.com or on Instagram: @natalie_breathinmotion

I look forward to seeing you! ✨