A sound bath is an opportunity to consciously step out of everyday life and calm down.
Especially in a protected environment, it is often easier to let go and calm your mind. The focus is not on doing, but on simply being there and giving the body space to wind down.
What is a sound bath
Many people experience a sound bath in a similar way to a sound journey, sound meditation or a form of sound healing. During a sound bath, you lie relaxed and are accompanied by various sounds.
I work with instruments such as singing bowls, drums, koshi, chimes and, if desired, gongs. The vibrations have a direct effect on the body and can help the nervous system to switch from a tense state to a more calm state.
For an individual appointment, please send me an e-mail to: hello@gongwaves.de
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