Animal Flow® Outdoor – Functional Mobility & Movement
In the organizer's words:
Animal Flow® Outdoor - Functional Mobility & Movement
Tuesdays 18:00-19:00
Thursdays 17:45-18:45
Animal Flow® by A²Flow Fitness Cologne is a unique full-body workout inspired by the powerful and flowing movements of animals. It combines mobility, stability, strength and endurance into a workout that challenges your body holistically and expands your freedom of movement.
In our sessions, you will experience your body in a new way - dynamically, creatively and full of energy. Animal Flow® not only trains muscles, but also coordination, balance and body awareness.
Meeting point / location
Tuesday:
In good weather outdoors in the Sportspionierpark Cologne.
In case of rain indoors at the Caritas Center, Zülpicher Str. 273B. Entrance behind the CARUSO Focacceria Bar.
Thursday:
Indoor at the La Danza dance school, Weiherstraße 35-39, Cologne
Participation:
Simply book your place via:
Urban Sports Club
Wellpass
Private booking 12 € (incl. fees)
Come along, try it out and flow through the week with us!
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