Atme dich frei. Eine geführte Concious Connected Breathwork Session.

In the organizer's words:

Breathe freely. A guided Conscious Connected Breathwork session in Cologne

What if you could stop functioning, controlling and having everything under control for a moment? And instead just breathe, feel and let go?

In this guided breathwork session, we create a safe space together in which you can reconnect more deeply with yourself and your body.

We work with connected breathing, also known as Conscious Connected Breathing. This is an active breathing technique in which you breathe consciously and without pauses between inhaling and exhaling. Accompanied by music, body awareness and my trauma-sensitive guidance, this practice can support you in getting out of your head and into your body.

During the breathing journey, emotional processes can be revealed, stored stress can be released and new insights can emerge. Many people experience more inner peace, clarity, vitality or a feeling of deep connection with themselves.

This type of breathwork can support you in this:

🫁 Reduce stress, inner restlessness and tension
🫁 gently bring suppressed emotions to the surface
🫁 regulate your nervous system
🫁 reconnect more strongly with your body
🫁 become more aware of old patterns, blockages or beliefs
🫁 experience more lightness, presence and inner balance

You don't need any previous experience.
I hold the space and guide you safely through the process. You determine the intensity and pace yourself at all times.

As a protected and personal setting is important to me, the sessions take place in small groups with a maximum of 6 people.

The session includes:

🌀 Arrival & introduction together
🫁 Approx. 60 minutes guided Breathwork Journey
🎶 Carefully curated musical accompaniment
🫶 Integration & nervous system regulation
💬 Sharing circle & space for questions

I look forward to creating a space with you in which you can breathe deeply again.

Price information:

Pay what feels right for you.