Back training at the Areal Böhler

Discover effective and simple exercises for a healthy back - ideal for people who sit a lot, e.g. in the office. With Dr. Tanja Kühne's BALLance balls, you will learn to relieve tension and improve your posture in the long term. The exercises can be easily integrated into your everyday life and take very little time. Personal trainer Andreas Wolf will accompany you professionally and ensure that you implement the techniques in the best possible way. Start now and do something good for your back!

Details about back training:

• When? Every Tuesday from 13:00-13:30 and 13:30-14:00 / NEW: For advanced students from 14:15-14:45
• Where? Areal Böhler, Building 02
• Who? Personal trainer Andreas Wolf
• Number of participants: Maximum 6 people

*In case of illness, please notify us 24 hours in advance by e-mail to cm@areal-boehler.de so that a ticket refund can be made. No refunds are possible after this time.