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Vortrag: Was dein Körper wirklich braucht – Ernährung für Freizeitsportler*innen
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In the organizer's words:
What Your Body Really Needs – Nutrition for Recreational Athletes
Do you work out regularly and want to get the most out of yourself? The right nutrition makes all the difference—during workouts, recovery, and in everyday life. In this workshop, you’ll learn how to plan your meals specifically for workout days and easily incorporate them into your daily routine. With practical examples you can put into practice right away.
Workshop Leader: Deniz Genca, nutrition scientist and registered dietitian at the Hamburg/Schleswig-Holstein Olympic Training Center
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