Food for Mood – Das eigene Essverhalten besser verstehen

Food affects not only our bodies, but also our
mood, energy, and well-being. But why do
do we turn to certain foods during stressful times? And how
can we consciously change our eating habits to
feel better in the long run?

In this one-day workshop, you’ll learn to recognize your personal eating patterns
and to better understand the connections between emotions,
habits, and nutrition. Through practical
exercises, insights from nutritional psychology, and elements
of mindful eating, you’ll develop strategies to deal more consciously with
yourself and your eating habits.

The goal is to bring more clarity, self-determination, and energy into your
daily life—not through restrictions, but through a new
understanding of your own needs.

Please also bring, if you’d like, a small food item or snack (optional) for mindfulness exercises, an open mind and a willingness to engage in self-reflection, comfortable clothing for relaxed exercises and prolonged sitting, a drink or water bottle, writing materials for reflection exercises and personal insights, and warm socks or a scarf if you get cold easily for
relaxation exercises with