Hormonbalance – Bringe Körper, Geist & Seele in Einklang

In the organizer's words:

Get in touch with your body and give yourself time for your hormonal balance. This series is designed for you as a woman. - Lovingly. Holistically. In the throes of midlife. We combine gentle yoga exercises, conscious breathing and nutrient-rich soul food to release tension, reduce stress and increase your wellbeing. We cook protein- and fiber-rich delicacies that are easy to recreate at home - from roasted chickpea salad to quinoa and lentil pilaf to chia pudding. Gentle movements in the light-flooded yoga room harmonize your body and mind. The group stays together for all sessions so that you can safely exchange ideas, relax and recharge your batteries. You will go home from each session centered, energized and in harmony with yourself. Treat yourself to this time-out for body, mind and soul and experience how everything within you comes back into balance.

Please wear comfortable clothes and bring containers for leftovers.
Your course location is here: Kartäusergasse 9-11.
https://www.fbs-koeln.org/info/anfahrt/

3 dates, each 18-21.45h
25.9.26 | 20.11.26 | 4.12.26

Price information:

The price is the total price for all 3 dates, including all food. Discounts are possible. Please give us a call.