Im Sommer Herzenswärme spüren - Qigong und Naturerfahrung an der Umweltstation

In summer, nature is in full bloom. We discover the treasures of the heath on a walk and take our impressions back to the HeideHaus. We get in the mood for the season. We can strengthen and harmonize our energy with simple Qigong exercises. Qigong can be described as a combination of movement, breathing and meditation. We come into contact with the quality of summer, beauty and abundance. Weather permitting, we also practise on the heath. No previous knowledge is required.

Instructor: Christine Joas
Organizer: Heideflächenverein Münchener Norden e.V.
in cooperation with: VHS im Norden des Landkreises München, VHS Oberschleißheim
Target group: Adults

Note: Please bring light sneakers or socks and comfortable clothing.