Morning Soul Walk im Forstbotanischen Garten

In this new course format, you’ll be introduced to mindfulness in nature and exercises in mindful movement (breathing/walking).
The course is open to all adults, with or without prior experience. Our certified instructor in forest bathing and mindfulness in nature invites you to start your day with a walk that engages the senses. Amidst sequoias, giant arborvitae, and linden trees, you’ll explore various ways of mindful walking and perception to become more present in your body and in the moment. Inspiring guidance from mindfulness teachers will accompany you during our shared practice. With every step, a greater sense of inner peace settles in. You’ll spend some sections of the walk in silence, creating space to experience nature and yourself more deeply. The Morning Soul Walk is a wonderful way to start your day mindfully.

Good to know: 
The event is canceled in case of heavy rain or severe weather. 
The Morning Soul Walk does not allow dogs. 
Please wear weather-appropriate clothing and bring a seat cushion and something to drink. 
The route is short (1–2 km) and flat.

The event will take place at the Forest Botanical Garden in Rodenkirchen.
Your meeting point: Parking lot, Schillingsrotter Straße 100, 50996 Cologne
(in front of the “Friedenswald” sign)