RECHARGE – Deine Mittagspause für Körper und Geist bei LIFE Hamburg

A short break. A big impact. 

Take a quick breather in the middle of your workday, clear your head, and recharge: LIFE Hamburg is your new pit stop to get back on track after lunch.  

Whether after a long morning at the office, working from home, or on campus—our 30-minute lunch sessions invite you to leave your daily routine behind for a moment and start the afternoon feeling refreshed.  

Each session focuses on a different theme: sometimes it’s about movement, sometimes about relaxation and inner peace, and sometimes about recharging, focus, or stress management. You’ll find short, practical exercises you can use in your daily life, covering mindfulness, breathing exercises, meditation, gentle movement, and mental health.  

Each lunch session follows a similar format:  

• Arrive & Unwind  

• Practical exercises and brief reflection  

• A thought to carry you through the rest of your workday  

The content changes from week to week. Examples include:  

• Find Focus & Clarity – Clarity and Focus for the Afternoon  

• Regain Energy – New energy for body and mind  

• Calm Down – Let Go of Stress and Find Inner Peace  

• Breathe – Regulate your nervous system through mindful breathing  

You can attend individual sessions or make RECHARGE@LIF a regular part of your weekly routine.  

Who is this program for? 

Lunch Break is for anyone who wants to treat themselves to a mindful break in the middle of the day—whether you’re an employee, self-employed, a neighbor, a parent, working from home, or simply looking for a boost of energy for the afternoon.  

No prior experience, mats, or workout clothes are required—just come as you are. 

Sessions  

Every Wednesday:  

11:30 a.m.–12:00 p.m. and 12:00 p.m.–12:30 p.m.  

Tentative Schedule:  

• August 26, 2026 (TBD) 

• September 2, 2026 “Focus & Clarity” with Hanna from The Mindful Spaces  

• September 9, 2026 “Sense & Savory Walk” with Hanna from The Mindful Spaces  

• September 16, 2026 “Regain Energy” with Hanna from The Mindful Spaces  

• September 23, 2026 “Calm Down” with Hanna from The Mindful Spaces  

• September 30, 2026 TBD 

• October 7, 2026 “Shake & Stretch” with Hanna from The Mindful Spaces   

• October 14, 2026 “Move & Recharge” with Hanna from The Mindful Spaces   

• October 21, 2026 “Focus & Clarity” with Hanna from The Mindful Spaces  

• October 28, 2026 “Regain Energy” with Hanna from The Mindful Spaces  

Venue  

LIFE HAMBURG Campus  

Exercise Room  

Werner-Otto-Straße 21–27  

22179 Hamburg  

Room: Movement Room 

Participation  

€10.00 regular | €5.00 reduced  

Let’s grow together!

RECHARGE@LIFE is an open series that is continuously evolving. It is designed by experienced trainers, coaches, and experts from the LIFE Hamburg network. This way, you’ll learn about different methods and discover what works best for you personally.  

Do you have ideas and would like to offer a lunch break session with us? Then get in touch atjuliane@life.hamburg