SlowSteps two-gether – Tanzworkshop | SOMMER KÖLN

SlowSteps two-gether - dance workshop

A special dance offer for everyone to experience movement consciously and in connection with themselves, the music and others.

Body, resources, needs and boundaries become a creative source for dancing together with joy. Inspired by Afro-American blues dance, musical depth is combined with a gentle, nervous system-friendly approach to movement. The dance workshop is particularly aimed at people with physical limitations (e.g. chronic fatigue syndrome/post-Covid), but is open to anyone who wants to discover mindful dancing at their own pace.

All impulses - through instruction and music - are invitations, not requirements. The workshop offers freedom to adapt to personal possibilities, daily forms and needs. Seating and breaks are provided at all times.

Friederike Reif leads the workshop and combines dance therapy approaches with personal experience in dealing with chronic fatigue syndrome.

Participation is possible without previous experience and without a dance partner.

Duration: 75 minutes

Location: Mediapark

☀️ This event is part of SOMMER KÖLN 2026 - organized in cooperation with the SK Stiftung Kultur and the City of Cologne.
All information and the complete program at: www.sommer.koeln
All Summer Cologne events are free of charge and take place open air!