Somatic Dance

In the organizer's words:

Somatic Dance Session
with elements from Authentic Movement

Your space to get out of your head and into your body - and to experience yourself alive through dance.

In this Somatic Dance session, we will immerse ourselves together in a holistic movement practice that combines somatic body awareness, dance improvisation, embodiment, dance therapy impulses and, this time, elements of Authentic Movement .

Somatic Dance invites you to feel your body from the inside out, to listen to it and to express yourself through movement - beyond technique, pressure to perform or right and wrong.

The session unfolds as an organic flow of movement:
Starting with a somatic arrival and a guided meditation, the movement develops through a physical warm-up to a free, intuitive flow of dance that ultimately leads to a collective final relaxation. Targeted impulses, improvisation and conscious pauses for reflection create a lively alternation of movement and perception.

This time we will also incorporate elements of Authentic Movement into this dance flow - a mindful movement practice in which we follow inner impulses with our eyes closed and at the same time experience ourselves consciously being seen.

This creates a space in which movement can become a form of self-encounter. Feelings, body sensations, inner images and spontaneous movement impulses are allowed to emerge, become visible and express themselves - without being evaluated or analyzed.


Who is it for?

For anyone who wants to center themselves through the body, reduce stress and discover a natural flow of movement - regardless of previous experience.

Here you will learn to get to know yourself anew through dance.

Practical:

- Comfortable clothing
- Barefoot or with non-slip socks
- Bring a water bottle
- Arrive at 18:00, we start punctually at 18:10

This session invites you to meet yourself in dance, to show yourself - and to experience how powerful it is to be authentically moved.

In connection,
Jessica Skiba

Psychologist (B.Sc.), dance teacher, Contact Beyond Contact & Somatic Dance Facilitator, aspiring dance therapist, space holder for Ecstatic Dance and cacao ceremonies.

My work connects body, psyche, creativity and mindfulness and creates spaces for real encounters, liveliness and expression.

📱 Instagram: @jessicaskiba
📧 Contact: skibajessi@gmail.com