PHOTO: © Adobe stock images free
Bewegt und entspannt
Di, 08. Sep 2026, 18:00 -
Di, 15. Dez 2026, 19:00
CSH (christliche Sozialhilfe)
Köln
In the organizer's words:
In this class, you’ll get moving and engage in a holistic workout with a varied selection of exercises. Endurance, strength training, stretching, and a relaxation session at the end of each session are the key elements of this program. This will help you develop optimal posture, a strong pelvic floor, and the energy and composure you need for everyday life.
You can join at any time, even late in the course, for a pro-rated fee!
A total of 13 sessions, everyTuesday from 6:00 p.m. to 7:00 p.m.
Accessibility information
We don't have any accessibility information for this event.
You can find everything about accessibility at Rausgegangen here.
Location
You might enjoy this as well?
Noch mehr Events dieser Location-Page
