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Bewegt und entspannt
Noch niemand hat sich das Event gemerkt.
Di, 08. Sep 2026, 18:00 -
Di, 15. Dez 2026, 19:00
CSH (christliche Sozialhilfe)
Köln
€
35,00 €
In the organizer's words:
In this class, you’ll get moving and engage in a holistic workout with a varied selection of exercises. Endurance, strength training, stretching, and a relaxation session at the end of each session are the key elements of this program. This will help you develop optimal posture, a strong pelvic floor, and the energy and composure you need for everyday life.
You can join at any time, even late in the course, for a pro-rated fee!
A total of 13 sessions, everyTuesday from 6:00 p.m. to 7:00 p.m.
Location
CSH (christliche Sozialhilfe)
Knauffstraße 1
51063 Köln
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