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Hatha-Yoga für alle Level Sommerkurs
Mi, 22. Jul 2026, 19:00 -
Mi, 26. Aug 2026, 20:00
CSH (christliche Sozialhilfe)
Köln
In the organizer's words:
Hatha yoga is a gentle path to natural flexibility. Bring your body and mind into harmony through movement and breathing exercises, as well as meditation. You’ll learn to let your breath flow, gradually disconnect from everyday life, and release tension. This will help you recharge your energy to meet the demands of family and work life.
After a gentle start, the yoga asanas become a bit more intense to challenge you—but always at your own pace. In the final phase, you can enjoy a peaceful conclusion with breathing exercises and relaxation techniques.
A total of 5 sessions, every Wednesday from 7:00 p.m. to 8:00 p.m.
The class takes place in Mülheim.
Location
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