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Fit durch's Jahr - Bewegungsmix für Frauen ab 30 Jahre
Noch niemand hat sich das Event gemerkt.
Mo, 07. Sep 2026, 18:00 -
Mo, 14. Dez 2026, 19:00
CSH (christliche Sozialhilfe)
Köln
€
40,00 €
In the organizer's words:
With this healthy mix of Pilates, spinal exercises, and various relaxation techniques, you'll boost your sense of well-being. You'll improve your back strength and flexibility and learn to unwind more quickly from the stresses of everyday life.
Register with the instructor—contact information is available on our website!
A total of 15 sessions, every Monday from 6:00 p.m. to 7:00 p.m.
Sports
sport
graffiti
bewegung
frauen
pilates
entspannen
stressfrei
beweglichkeit
rücken
wohlfühlen
wirbelsäule
Location
CSH (christliche Sozialhilfe)
Knauffstraße 1
51063 Köln
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