Feierabend-Flow am Freitag

Friday After-Work Vibes  

Clear your mind. Get into the weekend. 

Want to wind down the workweek in a relaxed way, recharge your batteries, and take a moment to breathe deeply and mindfully? 

In a relaxed atmosphere, we combine movement, breathing, and mindfulness to create a soothing break from everyday life. No pressure to perform—just more ease, flexibility, and a great feeling to kick off your weekend. 

No prior experience is necessary—both yoga beginners and those with some experience are welcome.  

Yoga mats are provided by LIFE HAMBURG. Just drop by, bring comfortable clothes, and join in. 

Who is this yoga class for? 

This class is for anyone who wants to consciously leave the stresses of everyday life behind after a hectic week. 

What to Expect 

In this 60-minute yoga session, we combine flowing movements, gentle strengthening, stretching, and mindful breathing. The focus is on mobilizing the body, releasing tension, recharging your energy, and allowing your mind to find peace at the same time. 

What to expect: 

• varied yoga flows with strength and stretching elements 

• flowing movements in harmony with your breath 

• exercises for greater flexibility, stability, and body awareness 

• Moments of mindful presence and deep breathing 

• a relaxing closing phase to let go and recharge 

After the session, you’ll feel physically energized, mentally lighter, and ready for a relaxed start to the weekend. Regular practice can help you: 

• release physical and mental tension 

• become more flexible, stronger, and more balanced 

• clear your mind and recharge your energy 

• manage stress more consciously and strengthen your resilience 

• to regularly give yourself time and attention 

• navigate everyday life with greater ease and well-being 

In short: You’ll start the weekend feeling more relaxed, stronger, and with renewed energy. 

Dates for 2026 

Friday, August 28, 2026 | 6:30–7:30 p.m. 
Friday, September 11, 2026 | 6:30–7:30 p.m. 
Friday, October 23, 2026 | 6:30–7:30 p.m. 
Friday, December 11, 2026 | 6:30–7:30 p.m. 

Location 

LIFE HAMBURG Campus  

Werner-Otto-Straße 21–27 

22179 Hamburg  

Room: Exercise Room 

Instructor 

Inga Johannsen is a yoga instructor who focuses on mindful movement, relaxation, and health promotion for everyday life. In her classes, she creates an open and supportive space where everyone can practice at their own pace. 

This program is made possible with the kind support of Die Techniker. 

Good to Know 

Participation is limited to 20 people. 

We look forward to seeing you!