Hatha-Yoga/Vini-Yoga für alle Level

Hatha Yoga based on the Vini-Yoga approach is a very gentle form of yoga. The focus is on your personal journey in performing the asanas (yoga poses), not on perfection. This course allows you to apply and deepen your existing yoga experience in a unique and personalized way. Breathing exercises and elements of meditation are naturally part of the practice and harmonize body, breath, and mind. Strengthen yourself with this mindful yoga practice to meet the diverse demands of family life and your daily work routine.

The course takes place at theEv. Familienbildungsstätte Köln (fbs), Sachsenring2-4, 50677 Cologne.

A total of 13 sessions, everyTuesday from 9:00 a.m. to 10:30 a.m.