Kostenlose Schnuppersession: Anti-Stress Yoga (60 Min.)

THIS TRIAL CLASS IS PART OF THE OPENING WEEK IN D-HAMM

For more information, visit www.maisonzen.de/schnupperwoche

Gentle Yin Yoga and Progressive Muscle Relaxation for Stress Relief

In this class, you’ll combine gentle Yin Yoga poses with Progressive Muscle Relaxation (PMR), mindful breathing, and periods of deep stillness. This combination helps you become more aware of physical tension and release it in a focused way.

Yin Yoga involves holding passive poses for longer periods, allowing your body to relax without any pressure to perform. With Progressive Muscle Relaxation, you’ll learn to consciously distinguish between tension and relaxation, making it easier to release tension.

Participation is free. You’ll have the opportunity to make a voluntary donation on-site to support a good cause. All donations go to Tiertafel Düsseldorf e. V.—a project that is very close to our hearts.