Kostenlose Schnuppersession: Tiefenentspannung mit Yoga Nidra (50 Min.)

THIS TRIAL CLASS IS PART OF THE OPENING WEEK IN D-HAMM

For more information, visit www.maisonzen.de/schnupperwoche

Find deep peace and experience true regeneration for body and mind. In each session, you’ll be professionally guided through Yoga Nidra—you’ll lie down, relax, listen, and let it happen.

Yoga Nidra takes you into a state between wakefulness and sleep. Your body relaxes completely while your mind remains awake—and this is exactly where true regeneration becomes possible.

A single session can feel like several hours of sleep because your system enters a state that you often can’t achieve in everyday life.

Participation is free. On-site, you’ll have the opportunity to do some good by making a voluntary donation. All donations go to Tiertafel Düsseldorf e. V.—a project that’s very close to our hearts.