Kostenlose Schnuppersession: Yoga für die Frau im Wandel

THIS TRIAL CLASS IS PART OF THE OPENING WEEK IN D-HAMM
For more information, visit www.maisonzen.de/schnupperwoche

A gentle yoga class for all women who want to give themselves some peace and time. Here you’ll find simple exercises that get you moving and soothe your nervous system. This 60-minute session is especially suited for women who want to become more familiar with their own cycle and are interested in learning about changes in the female body and how they relate to strengthening movements and relaxing exercises… Not just in midlife.
After this class, you’ll feel calmer, more balanced, and more centered. The session also focuses on gentle strengthening and relaxation for the abdomen and pelvis.

Participation is free. You’ll have the opportunity to make a voluntary donation on-site to support a good cause. All donations go to Tiertafel Düsseldorf e. V.—a project that is very close to our hearts.