Kostenloser Kennenlerntag | Fokus auf den Atem – mit jedem Atemzug im Hier + Jetzt

In the organizer's words:

Not having to do anything. Sounds good, doesn't it?

Would you like to consciously take some time for yourself, step out of the daily grind and slow down a little? Then the get-to-know-you day is just the thing for you.

In various sessions, you can calm down and gain your first experiences - for example with guided exercises, small impulses and moments in which you simply don't have to do anything.

In this way, you can experience for yourself what it feels like when your mind calms down a little and you feel more at peace again - free of charge and without any prior knowledge.

About the sessions

All sessions can be booked individually and are independent of each other. They follow the same procedure: a short arrival, a content-related impulse, a thematically appropriate guided exercise, exchange of experiences and ideas on how to transfer what you have heard into everyday life.

Focus on the breath - in the here + now with every breath

In this session, we focus our attention on the breath and experience a meditation that leads us into the here and now. You will learn how the breath can act as an anchor to bring calm and clarity into everyday life.

How the introductory day works

• You choose your favorite from the offer.

• Each session is self-contained and can be attended independently.

• You are welcome to combine and attend several sessions.

• No daily program, but individually selectable sessions.

These sessions are available for you to choose from

You can register for individual sessions - they do not build on each other.

12:00 Welcome

12:15 - 13:00 Mindfulness - 7 ways to more serenity

13:30 - 14:15 Focus on the breath - in the here + now with every breath

14:45 - 15:30 From the head to the body - mindful body awareness

16:00 - 16:45 Calm your mind at last - get off the thought carousel

17:15 - 18:00 Be good to yourself - small steps towards more self-kindness

Between the sessions there will be breaks and time for questions and discussion.

IMPORTANT:

You decide which sessions you would like to attend - you are welcome to attend more than one. However, it is not possible to attend the entire day.

Please register in advance by email or WhatsApp for the sessions you would like to attend, as places are limited.

If all places are taken, you will automatically be placed on the waiting list. You are welcome to attend several sessions.

Detailed descriptions of the sessions and everything else can be found here.

I look forward to welcoming you to my workshop!

Price information:

Free participation | with reservation