Wie der Glaube zum Körper findet. Focusing als spiritueller Übungsweg

In the organizer's words:

How faith finds its way to the body

Focusing as a spiritual practice

Many people long for a spirituality that touches all levels of our lives. But in the challenges of everyday life, we often feel a gap between what we believe and what concerns or burdens us inwardly. Spiritual beliefs remain at a head level and do not reach the places in our body that actually need them. Focusing was developed to help people get in touch with what moves them inwardly. With its six simple steps, it offers a tool to facilitate an inner dialog between the level of the mind and the levels of the emotions and the body. It is therefore an excellent way to deepen your own spirituality. In this seminar, the focusing steps will be explained, practiced in small groups and partner exercises and practically linked to basic elements of Christian spirituality. Perception exercises and sitting in silence form an integral part of the content.
Based on the book of the same name by Peter Lincoln

Teaching/learning methods: Meditations, silence, physical exercises, sharing in pairs, in small groups and in plenary, impulses with music, pictures, quotations, Bible texts.

You can download documents as a PDF here:

Flyer Focusing as a spiritual path of practice

Christiane Henkel

Fri,12.06. from 18:00-21:00, Sat.13.06. from 9:00-16:00 (14 UStd)

This course costs 65,00€.
No. 4134R

Protestant Church Association Cologne and Region, Kartäusergasse 9-11