Yoga für Schwangere

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Yoga für Schwangere

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In the organizer's words:

Pregnancy and childbirth place high demands on your body. This course offers a unique way to prepare for this time. You’ll build strength, endurance, and flexibility, which will help create better conditions for your pregnancy and childbirth. Breathing and relaxation exercises give you the opportunity to take breaks, find calm, and become more aware of the new life growing inside you.


We recommend taking the course starting in the 15th week of pregnancy.

You can join the course at any time and pay a prorated fee!

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fbs (evangelische Familienbildungsstätte Köln)

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