Hara Awareness® Massage Einführungstag

The Source of Life
with Prasuna Rüscher

Seminar Description

Through the Hara (Japanese: “source of life”), the cosmic life energy Chi enters our body. It connects us to our original power and stillness at the center. If we lose this connection, we feel rootless and without direction in life.

Hara Awareness Massage is a gentle path back to your center. Tension in the abdomen dissolves, and the body’s energy can flow freely once again.

In this seminar, you’ll learn simple Hara Awareness Massage techniques that you can share with your friends at home.

Hara meditations and Hara breathing will guide you on your journey inward.

Seminar Times

9:30 AM – 5:00 PM

Optional
Kundalini Meditation, 5:15 PM – 6:15 PM

Video In this video, Anando introduces the Hara Awareness® Massage.

https://www.youtube.com/watch?v=_rhTvz8tEns

Contact

Nathalie Pelzer
Phone: 0221-57407-28
n.pelzer@uta-akademie.de

Monday - Friday
11:00 a.m. – 4:00 p.m.