Meditieren lernen – Basic Skills für ein glückliches Leben

Buddha recognized the great benefits of peaceful states of mind—for our well-being, for our health, for harmonious relationships, and, in short, for a happy life. That is why he taught the practice of meditation—exercises that help us develop and maintain peaceful states of mind in our daily lives. These exercises still exist today and work just as well as ever. Join us in practicing the “Meditations for Relaxation,” a series of three breathing meditations that connect you with your inner peace.

No prior experience is required for the course; the meditation room is equipped with cushions and chairs. During the break, there will be time and space for conversation and questions over tea, coffee, and pastries.

Session times: 3:30–4:45 p.m. & 5:15–6:30 p.m.

Everyone is welcome!