Bühne frei für deine Kraft

Take the Lead in Your Own Life with Psychodrama
with Anja Droste and Anjee Nestroi

Seminar Description

In this intensive weekend seminar, we invite you to discover the powerful world of psychodrama. Whether you’re a therapist looking to enrich your practice or seeking more strength and authenticity for your own life, you’ll find inspiration and practical tools here.

If you bring a personal concern, you can draw on the power of the group. Here, a space is created where significantly more energy, resonance, and support are available than is often possible on your own.

Psychodrama according to Jacob Levy Moreno is an experiential method of psychotherapy that encompasses self-awareness and group dynamics, enabling participants to recognize limiting patterns, release emotional blockages, and adopt new perspectives within a safe space. In this way, you are not just an observer but also an active participant in your own process.

When is this seminar right for you?

The seminar is aimed at therapists who are looking for a powerful and dynamic addition to their therapeutic toolkit and wish to be inspired by this playful and creative method.
It is also for anyone seeking new strength and clarity. It is particularly suitable if self-doubt and a lack of self-confidence shape your life or if you struggle to stand up for yourself.

Recurring conflicts in relationships—whether personal or professional—or the feeling of repeatedly falling into similar patterns can be an issue. Those who are at a turning point, struggle to make decisions, or find it difficult to chart their own course will also find support here. The seminar offers a space to rediscover joy and meaning in life and to process unresolved experiences from the past.

Playful and profound: Why psychodrama is enjoyable

Psychodrama is especially fun because it is lively, creative, and liberating—and can be deeply moving without feeling like “classic” therapy. Here, you are free to play, experiment, and create—almost like on a theater stage. You’re allowed to be loud, cry, laugh, swear—without judgment.

By taking on roles (e.g., “the mother,” “my inner child,” or “fear”), “aha” moments often arise—a shift in inner perspective with a “wow” effect.

The mutual support, empathy, play, and shared experiences within the group foster closeness and the feeling of not being alone. Many participants find it healing to have the opportunity to relive stressful situations, but this time to act differently.

Psychodrama is like a “rehearsal.” You can try new things without real consequences. This builds courage, is fun, and offers the chance to assert yourself or speak a long-suppressed truth out loud.

Whether loud, soft, wild, or quiet—your story deserves a stage, and you deserve the leading role.

Seminar Times

Begins on the first day at 8:30 PM, ends on the last day at 5:00 PM.

Contact

Nathalie Pelzer
Tel. 0221-57407-28
nathalie@oshouta.de

Monday - Friday
11:00 a.m. – 4:00 p.m.