In the page's words:

Meditation, yoga and dance at Friesenplatz

Right in the heart of Cologne, you can expect a wide range of daily meditation sessions, evening courses and seminars lasting several days.

We offer active & silent meditation, bodywork & movement, dance & expression as well as contact & social exchange.

Our evening classes invite you to immerse yourself in a world of relaxation and authenticity to let go of stress, pent-up energy and restlessness.

The UTA offers you space for more mindfulness, joie de vivre and awareness in your life.

We look forward to seeing you